On December 3, 2020, CAS hosted a webinar featuring Dr. Lata McGinn, co-founder of Cognitive and Behavioral Consultants and professor at Yeshiva University. During this 90-minute session, Dr. McGinn shared practical self-care strategies to help administrators overcome the effects of multiple, ongoing stressors. She walked participants through an exercise using the ADAPT toolbox which is derived from cognitive and behavioral stress management strategies and teaches a variety of thinking, physical, and behavioral methods that have shown to be effective in alleviating chronic stress. Be sure to watch this timely workshop on a pressing topic for school leaders!